Blogue

The creation of this summery pineapple smoothie recipe is inspired by the current situation for 3 reasons. Have you noticed how many people have started gardening lately? Well, I don’t know for you, but my social medias are full of posts and stories of people showing the hard work they are putting into building…
Read more about Refreshing Protein Tropical Smoothie: Pineapple & mint

Vegetables are well-known to be one of the healthiest foods to consume for many reasons. Especially the green leafy ones! They are so popular because they contain a beneficial concentration of vitamins and minerals as well as being low in calories which make them very interesting nutrient-dense foods. You should consume them on a daily…
Read more about Greens, Mango & Basil Smoothie Recipe

Who does not like bananas and strawberries?  You might be thinking of someone who doesn’t but there will always be one!  😉   One of the most classic combination. Those fruits are packed with goodness and both mixed together is even BETTER. This is our homemade…
Read more about Strawberry Banana Smoothie (Super Easy!)

Hemp seed is a true superfood that serves as an excellent source of plant protein with nine essential amino acids. Filled with minerals and essential fatty acids, it helps boost the immune system, decrease bad cholesterol, feed the brain, and…
Read more about Hemp Salad in a Hurry

A quick and healthy breakfast option you can just grab and go – no more excuses. Prepped ahead of time, your groggy morning self won’t have much else to do but enjoy. ½ cup gluten free oats1 cup almond milk2…
Read more about Overnight oats

“I could eat pasta every day” is a common declaration, especially when chowing down on a particularly blissful plate of golden goodness. Unfortunately, doing so would result in saturating our bodies with processed carbohydrates, which are difficult to digest and…
Read more about Pasta alternatives – low carb

Finding alternatives to regular milk has become much easier nowadays. Not very long ago, soy milk was the popular option on the street. Ordering a “grande soy pumpkin spice latte” was definitely en vogue and perceived as an indulgence turned…
Read more about How to make almond milk

December is well on its way and you’ve probably already noticed the plethora of candy cane flavored this and spiced eggnog that. None of which have many health benefits to go along with their sweetness. We took it upon ourselves…
Read more about Chai Gingerbread Shake